A couple weeks ago, I got to attend a private class at Nolte Academy, where we learned the benefits of Pilates. And this one hour class, consisting mostly of holding certain positions and poses, kicked my ass. Pilates is a series of different exercises and poses inspired by calisthenics, yoga and ballet. It is intended to … Continue reading Is Pilates the Key to Workplace Sanity?
As finals inevitably roll back around this spring, I think this is every college student ever right now... And I think all of us can put our studies on hold for a little GIF motivation. Your brain might be feeling a little like this. And that's ok! Because all 22+ million of us college students … Continue reading Finals Week Motivation in GIFs
I've suffered from anxiety and panic disorder for as long as I can remember. This topic has always been close to my heart, yet seriously difficult to discuss. When you feel like your mental health is on the rocks and you're just one stressor away from a breakdown, it really impacts your confidence. The prospect … Continue reading Managing Mental Health in the Workplace